Because of its delicious taste, vanilla is highly sought-after as food flavoring. Not only that, the health benefits that come with the vanilla extract is also one of the main reasons why it is popular.
Natural vanilla extract contains antioxidants such as vanillic acid & vanillin. They protect your body from free radicals and toxins.
Vanillin is a natural antioxidant and gives vanilla beans their distinctive aroma.
Lowers Cholesterol Level
The vanillin from vanilla extract may have cholesterol-lowering benefits, according to a study published in 2013.
Not Just For Baking
While vanilla extract is delicious in many baked foods, you can also add it to smoothies, milkshakes and even plain yogurt for a warm, rich flavor.